Individual Counseling
At T.R.A.C.E.S., we understand that every individual has unique needs for mental well-being, and our team of experienced therapists is dedicated to providing personalized and effective treatments
The T.R.A.C.E.S. approach to therapy
Our therapists utilize evidence-based practices to empower clients to make the changes they need to live the life they want.
During therapy sessions, clients will work with their therapist to develop a deeper understanding of their emotions, behaviors, and thought patterns.
From there, they will learn new strategies and communication skills to improve their relationships and/or better themselves, and achieve their desired outcomes
Our focus is on you.
Our therapists work to create a warm and non-judgmental environment where clients feel comfortable discussing their concerns.
At T.R.A.C.E.S., we believe that therapy is an essential tool for personal growth and that everyone deserves the opportunity to live a healthy and fulfilling life.
